![]() ![]() Music is used to create an upbeat, fun, playful, and meditative energy. This 60-minute class improves flexibility and mobility, leaving students feeling strong, flexible, and more aware in both body and mind. Experienced students are challenged with more difficult variations of poses. ![]() The class moves at a steady, meditative pace and is suitable for new or beginner students. Is a traditional practice that emphasizes fundamental poses, posture, body alignment, and mindful breathing. Music is played to reflect the vibe of each moment. This combination of meditation, Yin, and Vinyasa Yoga provides an opportunity to reset and rejuvenate before the start of the week. The class then moves into traditional yoga poses to awaken and energize the body for the day ahead. This 75-minute class begins with meditation and transitions to a series of restorative Yin postures for gentle stretching. This 60-minute class is accompanied by relaxation music to enhance the overall experience. Mentally, this class emphasizes slowing down and taking time for oneself in a peaceful, quiet environment. ![]() Static poses are held for 2-5 minutes, making this practice perfect for releasing tension. Most poses are done seated or lying down, and a combination of movement and static holds are used to work out deep muscle and connective tissue tension. This is a deeply relaxing class that focuses on flexibility. Through dark lighting, slow and sensual movements and positive affirmations, we hope you will feel internal strength to face life. Samba ( Dance ) ( May Subd Geog ) GV1796.S25 BT Dance Samba ( Game ) GV1295. Dance With Me Galleria is temporarily located at the Omni Hotel at 4 Riverway Dr, Houston, TX 77056. We believe it’s so important to stop and take the time to take care of yourself. This class is for women looking to feel empowered or looking to improve their self esteem. Exquisite samba dancers in colorful, elaborate costumes are sure to inspire your guests with an exhilarating energy, stunning, professional performance. In this class you will leverage techniques ranging from neuroscience and psychology research to acting methods and conscious dance to give you tools to better connect to yourself and others. Transform your senses as we immerse you in the magic of live Brazilian samba We bring the joy of Carnaval to your very special event. With specific movements we will bring awareness and light within ourselves. In Brazil, Rio carnival dance competitions or samba contests are very popular. In this class you will explore and extrapolate different feelings and thoughts that register in our mind and body throughout our lifetime. Lets see a Brazil Rio carnival dance competition. ![]()
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